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Jogging, an excellent sport for health
This sport should be one of the cheaper and easier to perform. All you have to have is a good pair of shoes, comfortable clothes and ready. There is no fee to pay or have any equipment or accessory....
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Pregnancy and sport, can go hand in hand?
Pregnancy is a very special period in which a new being is formed within us. Faced with such a special situation, we believe that any effort could hurt our baby or even more if we are fond of playing...
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Why should I practice Pilates?
Sport is synonymous with health for our body. Of course we must always choose the right one for our age, fitness and of course be driven by our tastes and interests. The Pilates method is perfect for...
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Bicycling, a fun exercise and healthy!
fun exercise Perhaps you have abandoned and filled with mold, and bought it just because you wanted to go out with friends or because the summer came and wanted to look slimmer and better legs. Well,...
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Habits that make you healthier
Get used to a healthy lifestyle is the best tool for a quality life. However, this is no easy task. Some tips can help you, as you propose below, are only a matter of putting the issue forward and...
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Sport load to prevent osteoporosis
Recent studies on osteoporosis showed that carry cargo sport while young drastically decreases your chances of getting this disease in old age. Living Health tells you everything about this research....
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Sport and Mental Health
Since the benefits are well known to play a sport that brings to our health from the standpoint of physical or corporal. But rarely do we consider that such activity directly influence our personality...
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